SPIRITUAL - EMOTIONAL- MENTAL - PHYSICAL
Healing
Spiritual Life Guidance
WHAT TO EXPECT DURING SESSIONS
I will provide a safe, sacred place for your transformation. I will help you navigate through the change, while enhancing your way of thinking by learning mindfulness. Help change your repetitive behavior by learning awareness. I will give you the tools to build a healthier way of coping and a happier version of yourself. This space we create will allow your soul to crack open, allowing us to fill it with light.
What needs to be heard? What needs to be seen?
Let's cultivate growth, health, and love as you begin your process of change.
Let's untangle your wings.
Aside from the coaching, we do soul-work. We incorporate various holistic techniques. We also include energy-work, meditation, reiki, activities, journaling, art, music. The goal is to learn these things during session, so that you can apply these learnings outside of session and utilize them throughout your life.
Between identifying your triggers, being aware of your cycle, and applying new techniques, your thoughts will become more organized, your awareness will become stronger, and any unnecessary stress will be eliminated. This will help you live a life of less anxiety which will benefit your health, happiness, and relationships.
THE BENEFITS
This work helps activate your soul’s truth and purpose. Promotes healthy relationships. Helps set boundaries. Brings clarity to confusion. Enhances your intuition. Increases your self-esteem.
Guidance Options
☾ SINGLE SESSION
This is a single hour session during an overwhelming moment when you need to recharge your batteries and be reminded to "come back home". This session helps untangle yourself from the web of thoughts and guides you back home to your soul. During this session, we will include a soul exercise to help release the mental, emotional, and physical tension, creating space to feel a sense of being.
Investment: $120 virtual | $150 in person
☾ THREE MONTHS OF GUIDANCE
Three months of working together consists of:
- 6 sessions (once every other week) that are an hour each. These sessions are tailored for each individual based upon their specific needs. Aside from guidance, sessions may involve techniques such as energy-work, meditation, mindfulness, awareness, and more to help rest, relax, and rejuvenate the mind, body, and soul. Guidance teaches healthy tools to help cope with stress and anxiety, while promoting growth in a supportive and safe space. Spiritual Guidance is beneficial for setting goals for personal growth, toxic relationship support, coping skills for anxiety and stress management.
- Reasonable text and email support in between our sessions.
- Helpful resources such as insightful articles, videos, exercises, etc. throughout the 3 months.
- Discount on any groups/events during the 3 months we're working together.
Investment: $888 virtual | $1,111 in person
Payment Plans: $450x2 virtual | $600x2 in person
(First payment received prior to start and final payment due by session 3).
☾ MENTOR DAY RETREAT
This is a 4 hour in-person get together for us to spend the day together and talk about life, love, everything and anything. Although a questionnaire is required to be filled prior to booking to learn of your needs and goals from this retreat to make sure we are compatible, this retreat is no longer structured as it once was, due to findings that going with the flow gave a more personable experience to each individual. However, we will do a combination of work such as guidance, exploring, teaching, learning, and hanging!
Given the 4 hours of working together, this may be done in more than one space, such as my space, a local cafe, yoga studio, art studio, and/or park. There will be a balance of movement and stillness- weather permitting, a walk and talk.
BONUS! You will also get a 15 minute follow-up call to use within a month from the retreat.
Investment: $777
Payment plan: $390 due day of booking and $390 due two days prior to appointment.
This includes a $100 non-refundable booking fee. In the event of being rescheduled, a credit amount will be granted depending on the cancellation timeline which will be determined upon booking.
Also available for parties & events!
☾ EVENTS
Bring energy-work to your workplace, school, event, or party! A relaxing technique for stress and anxiety. Learn coping and management tools to utilize in everyday life. Inquire within.